Join our COO and lead therapist, Alison Taylor, as she delves into the world of anxiety. In this insightful video, Alison demystifies anxiety, explaining its roots and providing practical tips on managing and overcoming anxious moments.

In this important video, our COO and lead therapist, Alison Taylor, delves into the sensitive topic of depression. Join Alison as she offers a compassionate and informative perspective on what depression is and how it can affect individuals. Gain insights into recognising the signs, seeking help, and finding hope. This video is a supportive resource for anyone looking to understand and navigate the challenges of depression.

Join Alison Taylor, our COO and lead therapist, as she compassionately explores the complexities of change and loss. In this video, Alison provides valuable perspectives on understanding, accepting, and navigating through life's inevitable transitions. Gain practical insights and emotional support to help you or someone you care about cope with change and loss.

In this short informative video, Alison Taylor, our COO, talks about how social media affects young people—both the challenges and the good stuff.